Individual Therapy
This therapy involves meeting one-on-one, the patient and the therapist. The goal of individual therapy is to help an individual to learn more about themselves, gain new perspectives, identify strengths, as well as recognize and change destructive behavior patterns. Working with a licensed psychotherapist is the most effective method of overcoming chronic depression, fears, trauma, anxiety, and breaking unhealthy patterns. Unlike friends and family members who are too personally involved in our lives to challenge our mode of operation, an individual therapist is a trained professional who will lend objective support, help a person to discover new resolutions and assist in exploring solutions in different ways. In other words, individual therapy can help a person to become their best self.
Couples Therapy
This therapy helps couples to identify issues within their relationship that need work, with the goal of adjusting the behavior of both partners in order for each of them to feel a greater sense of satisfaction with the relationship. Couples therapy can be useful to partners who are seeking repair for a relationship that is in a rut or has been troubled by neglect, infidelity, or lack of appreciation. It can also be helpful for couples that are in pursuit of a healthier, more satisfying relationship. The therapy frequently involves enhancing couples communication techniques, which often includes the “the art of fair fighting” and “how to listen more effectively.” It usually involves helping couples to learn how to share responsibilities within their relationship and how to avoid negative competition with each other. When boredom, disconnection and/or hostility enter a relationship, the loss of companionship is extremely painful. The goal is to help couples to learn how to identify their own escape pattern which can include: affairs, excessive work, shopping, Internet, sports, hobbies etc. The aim of is to help couples to create a new sense of trust, connection, and passion.
Group Therapy
In this therapy, a therapist works with three or more people at the same time. Group therapy can be used alone, but it is frequently used in conjunction with individual therapy. Patients are able to share experiences and work to improve their way of relating to others within the group — and ultimately, in their own lives. A major advantage of the group therapy experience is validation. The group allows members struggling with the same or similar problems to see that they are not alone in their struggles. Another benefit is that patients are able to learn from the experiences of others and will be exposed to different perspectives on their problems that they may have never considered. Additionally, members are able to practice new skills (e.g., communication skills) before using them in their lives outside of the group. Group therapy can be especially helpful to people who are having difficulty with communication skills, relationship issues, substance problems, PTSD, or impulsive behaviors.
Family Therapy
This therapy involves an entire family, or several family members, all meeting with a therapist. Family therapy can be beneficial if a family is having consistent conflict, weak communication skills, or lack of goodwill and collaboration. In many instances, the families’ problem may be focused on a child or an adolescent, but this is not always the case. Family therapists are able to help the family avoid focusing on a single family member and help the entire family interact in different ways. Family therapy can be especially helpful to a family when a child is acting out or an adolescent is suffering from an eating disorder, substance abuse, or poor school performance.